Sending some sunshine to you today Reader, Springtime is such a delicious time of year! As we loose the desire for all those heavy comfort foods we get to welcome the fresh, sweet tastes of spring! Mix it up with fruit in your garden salad and greens in your smoothies. Spring produce to look for in your grocery store Veggies: asparagus, cabbage, carrots, celery, collard greens, lettuce, mushrooms, onions, pea pods, radishes, spinach, turnips, broccoli, collard greens, garlic and fresh herbs,...
over 2 years ago • 1 min read
Sending some sunshine to you today Reader, Springtime is such a delicious time of year! As we loose the desire for all those heavy comfort foods we get to welcome the fresh, sweet tastes of spring! Mix it up with fruit in your garden salad and greens in your smoothies. Spring produce to look for in your grocery store Veggies: asparagus, cabbage, carrots, celery, collard greens, lettuce, mushrooms, onions, pea pods, radishes, spinach, turnips, broccoli, collard greens, garlic and fresh herbs,...
over 2 years ago • 1 min read
Hi Reader, Did you get your workout in today? The best part of eating healthy is maximizing your results by moving your body every day. Whether you exercise to boost your mood, increase muscle mass, stay lean, build endurance and flexibility or all of the above, you get to these goals by having a plan. This workout tip is short and sweet Keep a log! When I am working with clients at the gym, part of what I do is document which exercise, weight, reps and frequency. Most of my clients think I...
over 2 years ago • 1 min read
Hope you're enjoying a bit of spring sunshine today! It is beautiful here at the NC coast. I was with a client the other day and at the end of our session she asked me a question that I have responded to numerous times. I realized today when a neighbor stopped me to ask the same question, I had to officially share this tip! "Where do you find leggings?" Before you read on- let me assure you there is no magic link in this email. This is simply a shopping tip to help you feel great in and out...
over 2 years ago • 1 min read
Wait-What??? Bread in 90 seconds that is gluten free, dairy free, grain free, keto friendly and tastes so delicious! Read on for my PB&J approved bread recipe and my secret to 1 ingredient jelly. (Yep, you read that right) 90 Second Bread Recipe 1 tsp olive oil in small glass dish, mix in 3 Tbsp of almond flour, 1/4 tsp baking soda, 1/4 tsp apple cider vinegar, pinch of salt and one egg. Pop in microwave for 90 seconds, let cool, slice into two and crisp up in a fry pan. Bonus Jelly Tip...
over 2 years ago • 1 min read
Hello Reader It's beginning to feel a lot like, yes- I'm going to say it, Christmas.After Halloween, I can't wait to start playing carols, crock pot dinners, peppermint in my coffee and hot cocoa mornings with the kids. As we get into Thanksgiving traditions this week, I am excited to take time to embrace the traditions and just be with loved ones. Yes, this is a holiday that means food and shopping to many, but it is so much more. Enjoy the moments: *Run a Turkey Trot *Play soccer, football,...
almost 3 years ago • 1 min read
Hi Reader "There are so many new products on the market" I have been asked by my clients about three "healthy" products. I needed to find out more about them before I could give any kind of response. It is tough to base your opinion on the reviews from that products website. I like to know the good...and bad... about products. As you have heard from me before- Education is key! So let's dive in on YOUR MUST HAVE product review. How do I know this is a MUST HAVE? I have been using this product...
almost 3 years ago • 2 min read
Hello Reader Embarking on a health journey is not about giving up the foods you love. It is about finding balance and creating habits to nourish your body. I have altered recipes for almost 20 years now to make them healthy and delicious. Protein to keep you fuller longer and healthy fats to keep your gut happy and satisfied are just some of the bonuses to following my recipes. Below is your go-to sandwich bread recipe. gluten free dairy free yeast free PROTEIN PACKED prepare and cook (with...
almost 3 years ago • 1 min read
It's almost Halloween Reader Every new email subscriber will have access to these healthy snack ideas... but I didn't want YOU to miss out! Check out these recipes~better than munching on Halloween candy Get your FREE snack guide I'm here to answer any questions you have and please tell me about your new favorites. Enjoy the sunshine today, Kimmy Luongo, Nutrition and Fitness Coach
almost 3 years ago • 1 min read