☀️Nutrition and Fitness Coaching ☀️Helping Mamas to feel like themselves again ☀️Mindful eating/weight loss/gut health ☀️Autoimmune/food sensitivities
A free healthy snack guide that's so much better than munching on Halloween candy
It's almost Halloween Reader
Every new email subscriber will have access to these healthy snack ideas... but I didn't want YOU to miss out!
I'm here to answer any questions you have and please tell me about your new favorites.
Enjoy the sunshine today,
Kimmy Luongo, Nutrition and Fitness Coach
Hi! I'm Kimmy, a certified nutrition coach sharing healthy tips with you!
☀️Nutrition and Fitness Coaching ☀️Helping Mamas to feel like themselves again ☀️Mindful eating/weight loss/gut health ☀️Autoimmune/food sensitivities
How does a ham and egg muffin sound to you? What if I told you there is a super easy way to get this breakfast protein packed and ready in just a few minutes- would you try it Reader? This version tastes better, keeps you feeling full and is gluten and grain free. Focusing on protein is key to weight loss and feeding your muscles, but we also need to remember our healthy fats, fiber and variety! Calories 345 Total Fat 25.1 g Total Carbohydrates 5.7 g Protein 23.7 g Are you on vacation? You...
Sending some sunshine to you today Reader, Springtime is such a delicious time of year! As we loose the desire for all those heavy comfort foods we get to welcome the fresh, sweet tastes of spring! Mix it up with fruit in your garden salad and greens in your smoothies. Spring produce to look for in your grocery store Veggies: asparagus, cabbage, carrots, celery, collard greens, lettuce, mushrooms, onions, pea pods, radishes, spinach, turnips, broccoli, collard greens, garlic and fresh herbs,...
Sending some sunshine to you today Reader, Springtime is such a delicious time of year! As we loose the desire for all those heavy comfort foods we get to welcome the fresh, sweet tastes of spring! Mix it up with fruit in your garden salad and greens in your smoothies. Spring produce to look for in your grocery store Veggies: asparagus, cabbage, carrots, celery, collard greens, lettuce, mushrooms, onions, pea pods, radishes, spinach, turnips, broccoli, collard greens, garlic and fresh herbs,...