​​How does a ham and egg muffin sound to you? What if I told you there is a super easy way to get this breakfast protein packed and ready in just a few minutes- would you try it Reader?

This version tastes better, keeps you feeling full and is gluten and grain free. Focusing on protein is key to weight loss and feeding your muscles, but we also need to remember our healthy fats, fiber and variety!

Calories 345 Total Fat 25.1 g Total Carbohydrates 5.7 g Protein 23.7 g

Are you on vacation?

You can make this meal in the microwave! Most vacation rentals have at least a fridge and microwave.

See my 90 sec bread recipe below.

Once you have your bread in the microwave, heat your pan. crack one egg and start browning your ham. Take your cooked bread and slice in half- place each slice in the pan as you build your sandwich. I added goat cheese to mine for a little zip, but you can also add avocado and everything bagel seasoning.

90 Second Bread Recipe

1 tsp olive oil in small glass dish, mix in 3 Tbsp of almond flour, 1/4 tsp baking soda, 1/4 tsp apple cider vinegar, pinch of salt and one egg. Pop in microwave for 90 seconds, let cool, slice into two and crisp up in a fry pan.

Bonus Jelly Tip

Here's the deal... added sugar is abundant in everything processed. True, there are some jellies and jams that boast "no sugar added" or "all fruit", but is there more than 1 ingredient? Odds are yes.
Truth be told, most of the time when I want some jelly with my peanut butter, it's been gluten contaminated. So, here's a little trick I like to do with ingredients I always have on hand.

Frozen fruit. That's it! Take a little cup of frozen berries, pop it in the microwave for a minute and there you go- jelly. The berries get mushy and you can easily mash them. Grab them with a fork and drink the juice or use it to sweeten your cup of tea. Sweet, fresh, and easy!

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I'm here to answer any questions you have and please tell me about your new favorites.

Enjoy the sunshine (or snow) today,

Kimmy
Your Nutrition and Fitness Coach