☀️Nutrition and Fitness Coaching ☀️Helping Mamas to feel like themselves again ☀️Mindful eating/weight loss/gut health ☀️Autoimmune/food sensitivities
Thanksgiving plans beyond the turkey
Hello Reader
It's beginning to feel a lot like, yes- I'm going to say it, Christmas.
After Halloween, I can't wait to start playing carols, crock pot dinners, peppermint in my coffee and hot cocoa mornings with the kids.
As we get into Thanksgiving traditions this week, I am excited to take time to embrace the traditions and just be with loved ones. Yes, this is a holiday that means food and shopping to many, but it is so much more.
Enjoy the moments:
*Run a Turkey Trot
*Play soccer, football, ultimate frizbee, tag with friends
*go for a pre/post dinner walk
*play cards
*take a meal to a neighbor
*create ornaments and wreaths
*get the whole family to untangle lights and decorate the yard
What are you planning for Thanksgiving?
I'm here to answer any questions you may have and please tell me about your new favorites.
Enjoy the sunshine today,
Kimmy Luongo, Fitness and Nutrition Coach
Hi! I'm Kimmy, a certified nutrition coach sharing healthy tips with you!
☀️Nutrition and Fitness Coaching ☀️Helping Mamas to feel like themselves again ☀️Mindful eating/weight loss/gut health ☀️Autoimmune/food sensitivities
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